Most people are attracted to the Emirates due to its warm seas and pool waters. However, some crave the freezing thrill of an ice bath in Dubai.
We have heard of cold facials and how many celebrities swear by them, but do you know that ice baths are just as good for your whole body, not just your face? The concept recently caught fire on social media and Dubai wasn’t far behind in catching up.
So here are the best places where you can find an ice bath in Dubai. But first, let us address some questions that you might have in your head.
Is An Ice Bath In Dubai Worth Spending On?
Ice baths are totally worth the hype. The people who can reap the most benefits from an ice bath in Dubai are athletes. Not only does the cold water help with muscle recovery, but prevents further damage or tear in muscles.
Ice baths will help your body in recovering from edema, pain, and swelling. However, one session might not be enough to see maximum benefits. An ice bath in Dubai is worth every dirham you spend, and what makes it a must-try experience is that;
- Luxurious wellness centers offer temperature-controlled plunge pools for ultimate relaxation and recovery.
- State-of-the-art establishments with skilled professionals guide you regarding ice baths and hot and cold therapies.
- Rejuvenating sessions promote mental, physical, and social wellness, making an ice bath in Dubai a fresh change from other glamorous and vibrant activities.
How Much Does It Cost To Get An Ice Bath In Dubai?
The cost to get an ice bath in Dubai varies on the type of therapy, the size of the wellness center, and other facilities and services. On average, you can expect to pay between AED 95 and AED 280 per session.
However, you can always choose to buy your own cold plunge tub, but the professional guidance you will find at a wellness center is worth going the extra mile.
How Long Should You Stay In an Ice Bath?
The recommended temperature for an ice bath is between 5 and 10 degrees Celsius. We recommend staying in an ice bath for a maximum of 5 minutes if you are a beginner and a maximum of 15 minutes for regular sessions.
Work up to this maximum limit slowly, and allow your body to get used to a plunge in freezing waters. You can also wear slightly warm clothing at first if you are uncomfortable exposing your body to sudden cold temperatures.
Where Do I Find The Best Ice Bath In Dubai?
REFIVE SPA
FIVE Palm Jumeirah, No. 1, Palm Jumeirah, Dubai, United Arab Emirates
+971 4 455 9964
The ice therapy a REFIVE SPA takes mental and physical wellness to the next level. The ice-cold baths are designed to reduce stress levels and help you with cellulite and weight loss. This ice bath in Dubai is one of the best to recover after intense sports or physical activity.
The cold temperatures will help your muscles recover for ultimate relaxation and better sleep. The ice therapy is available at just AED 125 for one session.
Heal Hub
Dubai, Umm Suqeim, Jumeirah 3, street 10 8B, Dubai, United Arab Emirates
+971 4 546 6152
This ice bath in Dubai takes care of your cold plunge therapy outdoors. The pool is set at 8 degrees, cold enough for those who dare to plunge into it. But don’t worry, you can also bring your friends or family to join in on the fun.
The expert guidance by therapists at Heal Hub, and state-of-the-art facilities like changing rooms and showers make this ice bath in Dubai the perfect getaway after a long run by the beach or an intense workout.
Longevity Hub
Umm Suqeim main street, opposite creative minds – Warehouse # S6, Dubai, United Arab Emirates
+971 54 565 6021
Longevity Hub makes use of technology to ensure that athletes and others can avail maximum benefits of cold water immersion. This ice bath in Dubai pairs with alternative breathing techniques to trigger a special response from the body, called “controlled hypoxia.”
The cold waters can range anywhere from 5 degrees to 10 degrees Celsius. The session lasts for 10 to 15 minutes, and you are required to bring your towels and wear comfortable clothes to ensure seamless immersion in the ice-cold water.
Endorphins Method
Endorphins, Al Manara, Umm Suqeim, Dubai, United Arab Emirates
+971 50 881 8735
The ice bath in Dubai at Endorphins Method allows you to enjoy both cold immersion and a sauna session, in what is called hot and cold therapy. This ensures that your breathing efficiency, metabolism, and sleep quality are improved, and any physical and mental ailments and inflammation are reduced.
Their weekly events can help you get started with ice-bath sessions, starting from AED 250.
Home of Wellness Meditation & Wellness Center
Villa – 1069, Al Wasl Rd, Umm Suqeim 2, Dubai, United Arab Emirates
+971 54 461 5414
Home of Wellness isn’t just a wellness center. It is a safe space for many people who want a supportive community for energy healing, meditation coaching, and emotional and physical healing. Daily activities and workshops focus on your development and growth.
Their ice bath in Dubai is a popular therapy in which instructors help you sit in cold water to help with blood vessel constriction and boost circulation. It is a common practice after exercise sessions at Home of Wellness.
Embody Fitness
1st Floor, Lamborghini Building, Dubai, United Arab Emirates
+971 52 723 9333
Embody Fitness offers a range of services to fitness enthusiasts including muscle building, body transformation, and personal training. Among them is expert sports therapy, which offers infrared saunas and a state-of-the-art ice bath in Dubai.
Expert nutritionists and skilled rehab specialists make sure that your sports recovery and nutrition are taken care of in the best possible way.
CONTRAST
445W+78, The Palm Jumeirah, Dubai, United Arab Emirates
+971 56 401 1162
Contrast is widely known in the city for its chromotherapy sessions. But their ice bath in Dubai is what attracts people to the contrast therapy. The therapy is designed to promote intentional sweating, so it begins with 1 hour of Finnish Sauna, followed by an ice-cold plunge.
The traditional sauna boosts blood circulation, and the ice-cold bath cools down your body, strengthens heart muscles and uplifts mood. A one-hour session will cost you AED 185, which you can upgrade for an additional AED 125 to accommodate another person.
